September 2, 2012
July 15, 2012
Oprah’s Life Class Notes from Season 2 Episode 5 Spiritual Solutions
- If you are living in the space of an open heart, you have a blessed life.
- You are a spiritual being having a human experience.
- Live in the now.
- Death reminds us you are not going to be here forever, we need to use our time on earth wisely.
- Spirituality is an on going practice.
- Problems are keeping you living in fear.
- Spirituality is a journey into self awareness, finding out who you really are, your true self beyond your ego.
- Control the thoughts that come in and out of your head.
- We are not prisoners of our thoughts. We can let anything go.
- Karma- Everything you try to do to me you have already done to yourself.
- Karma creates memories which creates desire and imagination which then creates karma again, a continuum.
- You are not your thoughts, you are the one in control
- STOP - S- Stop T- Take three breaths O- Observe P- Proceed now with kindness and Compassion.
- Change your thought, think the opposite.
- Karma means you have to live with the consequences of your past actions.
- Life is an echo, what you put out in the world comes back. Good or Bad.
- Now is the moment that never ends.
- Take ownership of your thoughts and actions.
- The worst you say about another is a small truth about yourself.
- You can never feel good about yourself by bringing somebody else down.
- How am I looking at myself in this moment?
- We turn our worst experiences into rules of life.
- Have empathy without being condescending by judging him we judge ourselves.
- Everybody does the best they can in the stage of awareness they are in.
- Every sinner has a future, every saint has a past.
- The highest form of intelligence is to observe yourself, without judging yourself.
- The best way to prepare for the future is to be present now.
- Other people’s observations and opinions of you are theirs don’t get that confused with who you are.
- In God I move and breathe and have my being. ACTS 17:28
- You can believe the diagnosis but never believe the prognosis.
- The past is gone, the future is not here, now I am free of both.
- I use memories, but I will not allow memories to use me.
- Nobody has power over your thoughts unless you give it to them
- Will it make me happy, but will it make other people happy as well?
- What most people call their biography is actually their ego profile.
- Who am I? The answer shouldn’t involve what you do.
- Be what you seek. Good luck is a state of grace.
- Whatever you’re struggling with is a reminder for you to find true purpose in your lifetime.
- Soul Profile = Meaningful Questions
- Who am I? (Not what you do)
- What do I want in this life?
- What is my purpose?
- What are my unique skills and talents?
- What do I expect in a meaningful relationship?
- In your personal transformation is the future transformation of the world.
- The only true belief you need to have is in your infinite potential.
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